Bad Habits for Health
There is a saying that if you have a good morning, then the whole day turns out to be good. The same thing applies to health. After getting out of bed in the morning, we unknowingly make many such mistakes, which push towards lethargy, fatigue and unhealthy lifestyle for the whole day. Due to these bad habits many things get spoiled along with health.
Avoid these mistakes in the morning
Health experts say that sleeping till late in the morning, apart from looking at mobile phone as soon as you wake up in the morning, not exercising, drinking tea or coffee on an empty stomach in the morning, eating fried and unhealthy things in breakfast, harm to your health. delivers. That’s why it is very important to avoid these mistakes
These habits harm health
Health experts say that sleeping till late in the morning, apart from looking at mobile phone as soon as you wake up in the morning, not exercising, drinking tea or coffee on an empty stomach in the morning, eating fried and unhealthy things in breakfast, harm to your health. delivers.
Never do these mistakes in morning
1. lying in bed for hours after waking up
Being in bed for hours after waking up in the morning not only affects your routine, but can also make you feel sluggish and tired throughout the day. Lying for a long time in one place worsens the blood circulation of the body. By doing this you can also get many diseases. That’s why you should do exercise in the morning.
2. Habit of skipping breakfast
According to dietician Dr. Ranjana Singh, healthy breakfast always keeps the health healthy. Breakfast is the most important meal of the day, which keeps the body energetic throughout the day to fight diseases. So wake up in the morning and have a healthy breakfast. Skipping breakfast increases the risk of many diseases and can make you vulnerable to weakness.
3. Drinking tea or coffee on an empty stomach
Both Ayurveda and medical science consider the consumption of tea and coffee on an empty stomach to be correct, but doing so regularly can cause gas and other stomach problems. If you want to start your day healthy, then you should drink lukewarm water with lemon and a spoonful of honey as soon as you wake up in the morning.
4. Not Exercising
Some people do not exercise in the morning, due to which there is lethargy throughout the day. That’s why you must exercise. Exercising not only keeps you active throughout the day, but you also protect yourself from many serious diseases. Due to this, you remain very active mentally as well.
