Seeing Madhuri Dixit, who has turned 54, no one can guess her age. As Madhuri’s age is increasing, she is getting fitter and younger. He has won the hearts of millions not only with his acting but also with his dance and his charming smile. Madhuri takes great care of her fitness and follows her fitness schedule strictly.
Diet, dance and exercise have an important role in Madhuri Dixit’s fitness and being ever young, now another secret of her fitness has come to the public with the new post she shared on her Instagram.
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He shared a picture of his #SundayFunday # on Instagram, in which a plate of nutritious salad is seen. In the picture is a delicious Italian-style caprese salad made with tomatoes, basil leaves and mozzarella cheese. Madhuri wrote in the caption – ‘My favorite Tomato Mozzarella Salad. The salad is presented in a very interesting way. Madhuri writes in the caption that ‘It is always necessary to make the right choice in life. This time too the salad includes tomatoes and cherries. It is very fresh and delicious too.
Madhuri had earlier also shared a picture of a fruity dessert with vanilla ice cream. Let us tell you that Madhuri Dixit has more than 29.2 million followers on Instagram. She regularly shares pictures and videos related to her diet and fitness on Instagram, which inspires her followers a lot. Madhuri herself keeps advising her followers to stay fit and healthy. Next, let us tell you about Madhuri’s favorite caprese salad and its benefits.
Italian Caprese Salad
Caprese Salad is the most favorite and famous salad of Italian tradition. It is prepared with certain ingredients like mozzarella and tomatoes. This salad is very fresh and most of the fitness freaks like to eat it. Let us tell you that in Italy it is usually served as an antipasto ie starter.
Caprese salad is very low in calories and all the ingredients used in it are quite healthy. One serving of Caprese Salad contains 6 grams of total carbs, 5 grams of net carbs, 8 grams of fat, 7 grams of protein and 120 calories.
This salad is very beneficial
Caprese salad is extremely beneficial in terms of health, the three main ingredients in caprese are tomato, basil and fresh mozzarella. Every material is considered very good for health.
Explain that tomatoes are a great source of a person’s daily vitamin. One serving of tomatoes gives you about 40 percent of your daily vitamin C intake. It also gives you a good dose of potassium, vitamin K and vitamin A. Tomatoes get their red color from lycopene, which has been linked to healthy heart and eye health.
Basil means basil
Basil is rich in antioxidants, vitamins and natural essential oils. Some of the nutrients of basil get destroyed when dried. But fresh basil is always used in caprese salad. The presence of antioxidants, vitamins, and oils in it may reduce your risk for cancer, arthritis, and heart disease.
Mozzarella cheese is rich in potassium, iron, sodium and chloride. It meets 18 percent of your daily calcium needs in just one serving. The phosphorus in mozzarella allows your body to use calcium. It is rich in protein and is enough to keep you feeling energized till the next meal.